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36 The German Federal Institute for Risk Assessment (BfR) also conducted an independent analysis of THS and found that the levels of major carcinogens are markedly reduced in the emissions of the analysed [heat not burn] product in relation to the conventional tobacco cigarettes, and that monitoring these emissions using standardised machine smoking procedures generates reliable and reproducible data, which provide a useful basis to assess exposure and human health risks. 37 Published research on existing HTPs available in various markets confirms the reduction in the number and levels of HPHCs

Jaime Osnato Author Jaime Osnato is a freelance writer and licensed social worker based in New York City

Avoiding alcohol and coffee in the first few weeks may help to avoid these triggers, and brushing your teeth directly after eating may take your mind off wanting to smoke

The patient who continues to use tobacco should be taught to do a self-oral cancer screening and to return to his health care professional for regular exams